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Indonesian Fried Bananas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2793
Energy (kCal)664.1916
Carbohydrates (g)106.1401
Total fats (g)29.8291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the desiccated coconut in a large mixing bowl and set aside. | 2. Peel the bananas, slice thickly on an angle, then place in the bowl with the coconut and toss to coat well on all sides. | 3. Heat the oil in a large frying pan, add the coated banana and stir fry over low/medium heat until the coconut is lightly browned and the banana slices are heated through. | 4. Serve hot as an accompaniment. | 5. Note: you can also quarter the banana's instead of slicing them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 3 363.12 93.1872 4.4472 1.3464
    coconut 3 ounces desiccated 301.0716 12.9529 2.8321 28.4827
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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