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Indonesian Chicken Sate With Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2489
Energy (kCal)591.9484
Carbohydrates (g)33.5229
Total fats (g)46.3326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With meat mallet or bottom of heavy saucepan, pound each chicken breast half to 1/2-inch thickness between two pieces of waxed paper. | 2. Cut breast lengthwise into 1-inch wide strips. In bowl or plastic storage bag, place chicken and remaining ingredients. Mix well. | 3. Cover and refrigerate at least two hours, stirring or turning bag occasionally (the longer the marinating time the spicier the chicken). | 4. Thread chicken strips on metal or bamboo skewers. If using bamboo skewers, soak in water to prevent charring when broiling. Brush generously with marinade. | 5. Broil or grill 3 to 4 minutes on each side, or until chicken is done and tender, brushing with marinade frequently. Serve hot with Peanut Sauce. | 6. To make the Peanut Sauce: | 7. In small bowl, whisk peanut butter into hot water. | 8. Add remaining ingredients and whisk until smooth. | 9. Cover and refrigerate until serving time. | 10. Bring to room temperature before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless - - - -
    gluten soy sauce 1/4 cup free - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    red pepper flake 3/4 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019
    creamy peanut butter 1/3 cup 518.8267 14.5067 20.8811 46.2251
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    gluten soy sauce 3 tablespoons free - - - -
    lemon juice 1 tablespoon 6.71 2.1045 0.1067 0.0732
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    garlic powder 1 teaspoon 5.1305 1.1273 0.2565 0.0113
    red pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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