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Indonesian Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.1843
Energy (kCal)2285.667
Carbohydrates (g)110.6485
Total fats (g)186.0278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix soy sauce, tomato sauce, peanut oil, garlic, black pepper, and cumin. Place chicken into the mixture, and stir to coat. Cover, and marinate in the refrigerator for at least 15 minutes, but not overnight. This will make the meat too dark. | 2. Preheat the grill for high heat. | 3. Heat oil in a saucepan over medium heat, and saute onion and garlic until lightly browned. Mix in water, peanut butter, soy sauce, and sugar. Cook and stir until well blended. Remove from heat, mix in lemon juice, and set aside. | 4. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill skewers about 5 minutes per side, until chicken juices run clear. Serve with the peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    tomato sauce 6 tablespoons - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 peeled minced - - - -
    black pepper 2 pinches ground 0.7216 0.1839 0.0299 0.0094
    cumin 2 pinches ground 0.9844 0.1161 0.0468 0.0585
    chicken breast half 8 boneless cubed - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 2 peeled minced - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chunky peanut butter 1 cup 1529.94 45.6402 67.2348 132.7926
    soy sauce 1/4 cup 50.88 4.7328 7.8144 0.5472
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    bamboo skewer 36 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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