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Indonesian Beef Saté (Satay) With Sweet Soy Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)317.2754
Energy (kCal)2681.507
Carbohydrates (g)45.751
Total fats (g)132.2061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all marinade ingredients and purée in blender or food processor. | 2. Allow beef to marinate in this mixture for at least 2 hours. | 3. Skewer beef and broil over hot coals, turning frequently for 5-7 minutes or bake on a foil lined baking sheet in preheated 325°F oven. | 4. Mix together sauce ingredients, and serve skewers with dipping sauce and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic clove 2 - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    hot red chili pepper 2 sliced - - - -
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef sirloin 3 cut 1782.648 0.0 300.6007 55.5206
    bamboo skewer soaked - - - -
    soy sauce 2/3 cup 33.7875 3.1429 5.1892 0.3634
    dark molasses 1 tablespoon - - - -
    brown sugar 1 tablespoon 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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