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Grilled Chicken Satay

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0288
Energy (kCal)923.1425
Carbohydrates (g)63.355
Total fats (g)65.157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan cook peanut butter, water, soy sauce, garlic, lemon juice, brown sugar, ginger, and red pepper over medium heat for 1 minute. | 2. Cool sauce, and remove and discard garlic from sauce. | 3. Divide sauce into two parts. | 4. Cut chicken into 1" strips, threading onto metal skewers. | 5. If bamboo skewers are used, soak for 20-30 minutes before using. | 6. Oil grid on grill with non-stick spray before heating. | 7. Grill chicken, covered, over medium-hot heat, 6-8 minutes, turning once. | 8. Baste with half sauce during cooking and serve with remaining sauce garnished with sliced scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1/2 cup unhomogenized unsweetened 759.81 27.8253 31.0374 64.4226
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    red pepper flake 1/2 teaspoon crushed - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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