Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Indonesian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spice Mixture: Grind the cardamom seeds, coriander seeds, cumin seeds and cloves in a mortar and pestle. | 2. Peel and halve the pineapple, remove the core, and cut into 1 inch chunks, set aside to be used later. | 3. Note : If the pineapple is a little tart, add 1 to 2 teaspoons sugar. | 4. Heat the oil in a medium pan. Then add the spring onion, ginger, candlenuts and spice mixture, and stir-fry over low heat for 3 minutes. | 5. Add the water, sambal oelek, mint and pineapple and bring to the boil. | 6. Reduce the heat to low, cover and simmer for 10 minutes, or until the pineapple is tender but still holding its shape. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cardamom seed	1	teaspoon		-	-	-	-
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
spring onion	2		cut	-	-	-	-
ginger	2	inches	grated	-	-	-	-
macadamia nut	4	candlenuts	chopped	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
sambal oelek	1	teaspoon		-	-	-	-
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
pineapple	1		drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.