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Spicy Indonesian Pork Satay (Or Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.5945
Energy (kCal)2014.4641
Carbohydrates (g)52.3535
Total fats (g)118.9073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. One day ahead; in a food processor process garlic cloves, green onion, ginger, peanut butter, lemon juice, honey, soy sauce, coriander seed, dried red pepper flakes and black pepper until almost smooth. | 2. Add in chicken broth and butter; process until blended (about 6 seconds). | 3. Place the pork cubes in a large glass bowl, then pour the marinade on top; toss with a spoon to coat pork with marinade. | 4. Cover and refrigerate for 8-24 hours, tossing a few times during chilling time (this can also be done in a large resealable plastic bag). | 5. Set grill to medium heat. | 6. Remove the pork from the bowl (do not discard marinade). | 7. Thread the pork cubes onto skewers. | 8. Place the marinade into a small saucepan and boil for 5 minutes. | 9. Grill the skewers for 10-15 minutes or until browned, basting with the cooked marinade frequently with cooking. | 10. Serve with desired dipping sauce and cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    garlic clove 2 - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    peanut 3/4 cup unsalted roasted 620.865 17.6624 28.250999999999998 53.9178
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    liquid honey 2 1/2 tablespoons - - - -
    soy sauce 1/3 cup low sodium 45.05 4.1905 6.919 0.4845
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    red pepper flake 1 teaspoon dried - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    butter 1/3 cup melted cooled 456.0 20.951999999999998 14.248 38.4
    pork tenderloin 1 1/2 1/2 cut 816.0019 0.0 140.4203 24.0041
    wooden - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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