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Jackfruit Vegan Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.976
Energy (kCal)164.896
Carbohydrates (g)11.6154
Total fats (g)13.821
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 3 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed. | 2. Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jackfruit brine 2 cans drained rinsed cut - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 1 tablespoon 0.0 0.0 0.0 0.0
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    taco shell 4 - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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