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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Indonesian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the squid in a wok over medium-high heat, stirring constantly, for 2-3 minutes. Set aside and keep warm. | 2. Heat the oil in a wok and fry the garlic and onion until soft and beginning to brown. Add the tomatoes, soy sauce, nutmeg, cloves, and lime juice, then bring to a boil. Reduce the heat and add the squid, with salt and pepper to taste. | 3. Cook the squid in the sauce for 3-5 minutes over gentle heat, stirring occasionally, careful not to overcook the squid. Serve with rice or rice noodles, garnished with scallions and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squid	1		cut	417.3129	13.9709	70.671	6.2597
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		crushed	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
clove	6			34.524	8.2568	0.7522	1.6380000000000001
water	2/3	cup		0.0	0.0	0.0	0.0
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
salt pepper				-	-	-	-
cilantro			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.