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Cumi Cumi Smoor (Squid in a Tomato and Clove Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.5004
Energy (kCal)930.2124
Carbohydrates (g)47.8293
Protein (g)76.5474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 cut 417.3129 13.9709 70.671 6.2597
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    water 2/3 cup 0.0 0.0 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt pepper - - - -
    cilantro shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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