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Indonesian Chilli Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.694
Energy (kCal)4242.6054
Carbohydrates (g)36.1228
Total fats (g)279.3029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic, chilli, ginger and onion in pan with oil and cook for 3 minutes or until fragrant. | 2. Add chicken breasts turning to cover with spices and lighlty browned. | 3. Pour coconut milk or evaporated milk oven chicken and simmer until chicken is tender approx. | 4. 15 minutes. | 5. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    red pepper 2 teaspoons crushed 2.5 0.5506 0.1169 0.0275
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    coconut milk 1 can evaporated 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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