RecipeDB

Cooking in progress....

Beef Fillet in Coconut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1294.1186
Energy (kCal)28456.8509
Carbohydrates (g)66.2488
Protein (g)4162.3896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 500 27640.7552 42.5242 4157.4531 1210.5233
    garlic clove 2 crushed - - - -
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    coconut 1/2 cup desiccated unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    spring onion 3 cut - - - -
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition