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Indonesian Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3859
Energy (kCal)1771.022
Carbohydrates (g)36.9158
Total fats (g)138.2203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onions and grate ginger. | 2. Slice meat thinly. | 3. Heat half the oil in a heavy frying pan. | 4. Brown meat and set aside. | 5. Heat remaining oil in pan and add onion, ginger and curry powder. | 6. Fry for a few minutes, stirring. | 7. Return meat to pan and season to taste. | 8. Add coconut milk, water and tomato paste. | 9. Bring to the boil and simmer covered for 10 minutes. | 10. Uncover curry and simmer for a further ten minutes. | 11. Serve with rice. | 12. If you feel like it, stir through some chilli flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    ginger 2 3.2 0.7108 0.0728 0.03
    chicken 500 g boneless 1065.0 0.65 91.65 74.15
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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