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Awesome Mexican Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4903
Energy (kCal)270.6284
Carbohydrates (g)63.7314
Total fats (g)1.1264
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Spread 1 can chili into the bottom of a baking dish and top with 1 can beef tamales; repeat layering. Top mixture with cheese and diced onion. Spread salsa over the cheese layer. | 3. Bake in preheated oven until bubbly, about 25 minutes. Top with guacamole and sour cream to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili 2 cans divided 179.91 42.5487 8.9955 0.8996
    beef tamale 2 cans divided - - - -
    mexican cheese 1 package shredded blend - - - -
    onion 8 ounces diced 90.7184 21.1827 2.4948 0.2268
    salsa 1 jar - - - -
    guacamole 1 container - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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