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Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8261
Energy (kCal)1307.2521
Carbohydrates (g)303.883
Total fats (g)3.4468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to directions and place in a bowl to cool to room temperature. | 2. When cool, add pineapple, cashews, raisins, green onions, red and green bell peppers, celery, bean sprouts and cilantro. | 3. In a jar, combine dressing ingredients and shake to mix. | 4. If the salad is served immediately, drizzle all of the dressing over the salad. | 5. If salad is to be served later, use only half of dressing over salad, then at the last minute add the other half of dressing, stirring to coat. | 6. May be served room temperature or chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    cashew 1/4 cup dry-roasted chopped - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    red bell pepper 1 diced - - - -
    green bell pepper 1 - - - -
    celery 1 stalk cut sliced 10.24 1.9008 0.4416 0.1088
    bean sprout 1 cup - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    dark sesame oil 2 teaspoons - - - -
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    orange zest 1 teaspoon grated - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/4 teaspoon - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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