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Sayur Taucho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2271.5546
Energy (kCal)28266.7279
Carbohydrates (g)3916.4228
Total fats (g)865.7599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Deep-fry: tempe and tofu golden, or to own preference. | 2. Sear in a pan, in the next order: onion, garlic, ginger, laos, lemongrass and chilies. | 3. Add coconut cream and turn the heat low. | 4. Add and simmer ± 10 min: peteh beans and green beans. | 5. Add and simmer ± 5 min: taocho, tofu, tempeh and tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 125 cut 5102.9087 98.5145 611.9947 309.0095
    tempeh 125 cut 6803.8782 270.7377 719.0139999999999 382.7181
    onion 2 minced 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 crushed 44.5 0.0 9.9 0.25
    gingerroot 2 grated 9.6 2.1324 0.2184 0.09
    galangal 3 grated 44.5 0.0 9.9 0.25
    bay leaf 4 - - - -
    lemongrass 1 bruised - - - -
    green chilies 5 -7 cut 0.0 0.0 0.0 0.0
    coconut cream 0.5 can 593.7031 11.964 6.5307 62.3928
    green bean 500 15500.0 3485.0 915.0 110.0
    peteh bean 50 g 44.5 0.0 9.9 0.25
    taucho black bean sauce soy 2 -3 tablespoons canned 44.5 0.0 9.9 0.25
    tomato 2 peeled cut 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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