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Chicken Semur

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)685.8412
Energy (kCal)12838.8008
Carbohydrates (g)2187.4471
Total fats (g)326.9464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince the onion, peeled garlic and ginger and set aside. | 2. Heat the oil in a wok or fry pan and brown chicken pieces, set aside. | 3. Drain off the oil leaving about 1 tbsp in the wok adding the minced onion mix and saute about 10 mins making sure it does not brown. | 4. Add the nutmeg and pepper with the tomatoes, and saute a further 10 mins until the tomatoes start to break down. | 5. Add the chicken pieces, ketup manis and palm sugar and salt to taste. Bring to the boil, cover and simmer for approximately 1 to 1 1/2 hours (this will depend on the size of the chicken pieces). | 6. Add the coconut milk and bring back to heat. Don't put the lid back on or the coconut milk will curdle. | 7. Service with plain steam rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 kg 2148.7745 0.0 185.894 150.5142
    brown onion 1 - - - -
    garlic clove 2 - - - -
    gingerroot 2 - - - -
    nutmeg 1 tablespoon ground 36.75 3.4503 0.4088 2.5417
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    tomato 250 sliced 10052.4738 2172.4513 491.4543 111.6942
    soy sauce 1/4 cup sweet 33.7875 3.1429 5.1892 0.3634
    palm sugar 2 tablespoons - - - -
    coconut cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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