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Liver Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2443
Energy (kCal)1337.7195
Carbohydrates (g)83.9838
Total fats (g)113.9133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a lage pan and fry the onions for 5 minutes. | 2. Add the lemon rind, garlic,chilli, pepper and the spices, cook for 3 minutes. | 3. Fry the liver on both sides in the spice mixture, crumble in the beef stock cube and stir in the coconut milk. | 4. Bring to the boil, lower heat and simmer for 20 minutes Season with salt to taste. | 5. Serve with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 5 sliced 220.0 51.37 6.05 0.55
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    garlic clove 2 chopped - - - -
    red chile 1 chopped - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 3/4 tablespoon ground 16.875 1.9908 0.8014 1.0022
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    liver 1 1/2 1/2 - - - -
    beef stock cube 1 - - - -
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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