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Tofu “Egg” Foo Yung

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3205
Energy (kCal)1014.618
Carbohydrates (g)114.5389
Protein (g)68.8302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 6 chopped - - - -
    celery rib 2 chopped 75.65 0.0 16.83 0.425
    leek 1 chopped - - - -
    water chestnut 3 ounces 75.65 0.0 16.83 0.425
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black salt 1/2 teaspoon 75.65 0.0 16.83 0.425
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    green onion 1 stalk chopped 3.24 0.6888 0.1164 0.0564
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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