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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Indonesian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the beef, 1 tbsp. | 2. of the cornstarch and the orange rind in a bowl, toss thoroughly and set aside. | 3. Combine the soy sauce and remaining cornstarch and stir until the cornstarch is dissolved. | 4. Add the chicken broth, orange juice, sugar and red pepper flakes and set aside. | 5. Heat the oil in a large nonstick skillet over medium high heat. | 6. Add the beef and cook, stirring, 1 minute. | 7. Add the ginger and green beans and cook, stirring, 2 to 3 minutes, or until the beans are crisp-tender. | 8. Stir the reserved sauce and pour it into the skillet. | 9. Bring it to a boil and cook 1 to 2 minutes, until the sauce is thick and glossy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		cut round	530.4012	0.0	104.5842	12.1947
cornstarch	2	tablespoons	divided	60.96	14.6032	0.0416	0.008
orange	2	tablespoons	grated rind	10.575	2.6438	0.2115	0.027000000000000003
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
chicken broth	1/2	cup	low sodium	39.06	0.945	5.5692	1.3104
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
red pepper flake	1/4	teaspoon		-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
green bean	1/2			15.5	3.485	0.915	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.