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Juicy Cornish Game Hens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2482
Energy (kCal)379.431
Carbohydrates (g)22.6936
Total fats (g)30.3732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Melt butter and stir in honey and chili powder; mixing well. | 3. Stir in orange juice, salt and pepper and remove from heat. | 4. Cut each hen into two halves. | 5. Rinse well and pat dry with paper towels. | 6. Place hens in baking dish, skin side down, and place in oven for 6-8 minutes. | 7. Turn hens over and baste generously with all of the mixture. | 8. Bake for approximately 45 minutes or until well browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    honey 3 tablespoons - - - -
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    cornish hen 2 halved - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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