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Kang kong stir fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0081
Energy (kCal)179.834
Carbohydrates (g)12.5236
Total fats (g)13.8374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, trim and dry kangkong. | 2. In a wok or skillet, heat oon sesame oil over medium-high heat. | 3. Add chopped onion, chopped garlic cloves and a peeled and minced ginger. | 4. Stir-fry for a minute or so until the onion begins to turn translucent. | 5. Add the kangkong, finely chopped bird chili pepper, water and soy sauce. | 6. Continue to stir-fry just until the kangkong wilts, about another minute. | 7. Plate with a garnish of toasted sesame seeds or ripped Thai basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 1/2 32.0 7.472 0.88 0.08
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    ginger 1 piece - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame seed - - - -
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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