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Crock Pot Indonesian Style Country Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.7359
Energy (kCal)2660.1506
Carbohydrates (g)35.8954
Total fats (g)212.6866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ribs in the bottom of the crock pot. | 2. Separate onion into rings and place on top of pork. | 3. In a small bowl, mix together ketjap manis, pineapple juice, lime juice, ketchup, brown sugar, ginger, turmeric, and cayenne pepper until blended. | 4. Pour mixture over pork and onions. | 5. Cover crock pot and cook on low for 6-8 hours or on high for 3-4 hours or until pork is tender and cooked through. | 6. Serve pork with rice (if desired), garnished with slices of hot chiles. | 7. Serving suggestion: for my dinner, I also took some sliced crimini mushrooms and snow peas (about 2 cups each), and stir-fried those with some hot chilies until they were partly cooked, then added a ladle of the sauce from the crock and allowed it to thicken onto the veggies until the veggies were crisp tender; I served the veggies also with chunks of fresh pineapple on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 2 lb trimmed 2511.4724 0.0 140.2617 212.1605
    onion 1 sliced 64.0 14.944 1.76 0.16
    ketjap manis 1/4 cup - - - -
    pineapple juice 1/4 cup 33.125 8.0438 0.225 0.075
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomato ketchup 2 tablespoons - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    thai red chili pepper 3 -4 - - - -
    jasmine rice 3 cups steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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