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Chile-Ginger Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.4161
Energy (kCal)1684.6836
Carbohydrates (g)16.1467
Total fats (g)10.1501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a bamboo steamer with banana leaves, or parchment paper. | 2. Lay the filets in the steamer and sprinkle the ginger, garlic, chiles and cilantro all over them. | 3. Steam for 5-6 minutes. | 4. Remove the lid, and add equal amounts of the green onions, and lime juice to each filet. | 5. Put the lid back on and steam for another 30 seconds, or until the fish is cooked through. | 6. Serve with sliced lemon, with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667
    ginger 2 1/2 peeled sliced 4.0 0.8885 0.091 0.0375
    garlic clove 2 pressed 1613.8703 0.0 359.0408 9.0667
    thai red chili pepper 2 tablespoons chopped 1613.8703 0.0 359.0408 9.0667
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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