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Be Celeng Base Manis (Pork in Soy Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.0125
Energy (kCal)1752.016
Carbohydrates (g)152.9216
Total fats (g)52.6093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok or heavy saucepan. | 2. Add shallots and garlic and saute for 2 minutes over medium heat or until lightly coloured. | 3. Add pork and continue to saute for 2 more minutes on high heat. | 4. Add both lots of soy sauce and pepper and continue sauteing for 1 minute. | 5. Pour in chicken stock and simmer over low to medium heat for approximately 1 hour. | 6. There should be very little sauce and the meat should be shiny and dark brown. | 7. If meat becomes too dry during cooking, add a little chicken stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    shallot 5 peeled sliced 576.0 134.4 20.0 0.8
    garlic clove 5 peeled sliced - - - -
    pork shoulder 600 g boneless cut 762.0 0.0 135.24 20.4
    gingerroot 3 peeled chopped - - - -
    ketjap manis 4 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black peppercorn 1 teaspoon crushed - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    bird eye chile 6 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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