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Quick Brownbag Burritos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.922
Energy (kCal)1112.2741
Carbohydrates (g)205.2713
Total fats (g)7.0507
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 2 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beans in cold water, drain well. | 2. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry. | 3. Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    salsa 1 cup 75.4 17.264 3.952 0.442
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    flour tortilla 8 - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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