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Vegetarian Mi Goreng (Indonesian Fried Noodles)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.2186
Energy (kCal)773.2809
Carbohydrates (g)44.6145
Total fats (g)14.9878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the noodles according to the package directions; drain and set aside. | 2. In a wok or large skillet, heat the oil and add the onion, garlic, and ginger; stir fry until the onion is limp. | 3. Stir in the leeks or scallions, snow peas, and bean sprouts, and cook until tender-crisp. | 4. Then stir in the noodles, kecap manis, and sambal or cayenne. | 5. Add the eggs or tofu. | 6. Mix throughly until heated through (about 5 minutes). | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle ramen work great 1 lb uncooked 403.4676 0.0 89.7602 2.2667
    peanut oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    gingerroot 1/2 peeled grated 403.4676 0.0 89.7602 2.2667
    leek 2 leeks chopped 108.58 25.186999999999998 2.67 0.534
    snow pea 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    mung bean sprout 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    ketjap manis 3 tablespoons 403.4676 0.0 89.7602 2.2667
    cayenne pepper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    egg 2 scrambled 143.0 0.72 12.56 9.51
    tofu 1 drained cubed firm 40.8233 0.7881 4.896 2.4721

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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