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Indonesian Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.681
Energy (kCal)4365.1992
Carbohydrates (g)23.0633
Total fats (g)374.5114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut spareribs into serving size pieces. | 2. Place on rack in shallow pan. | 3. Combine remaining ingredients, mixing well. Spoon or brush sauce over ribs to coat all sides. | 4. Bake in 325 degree oven for 1 1/2 hours or until ribs are tender and browned. Basting with sauce several times. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 3 lb 3767.2085 0.0 210.3925 318.2407
    hickory smoke salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    coriander seed 1 tablespoon crushed 14.9 2.7495 0.6185 0.8885
    cumin seed 1 tablespoon crushed 22.5 2.6544 1.0686 1.3362
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    msg 1 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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