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My First Easy Cheesy Mexican Roll-Up

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3718
Energy (kCal)1002.2541
Carbohydrates (g)183.7673
Total fats (g)4.1913
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 4 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to package directions. | 2. Top each tortilla with rice, black beans, diced chicken breast, and shredded cheese. Add salsa, if desired. Fold tortilla in half or roll burrito style and heat in microwave for about 30 seconds for each individual burrito. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 1 cup shredded - - - -
    flour tortilla 8 - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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