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Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3046
Energy (kCal)217.7812
Carbohydrates (g)54.4435
Protein (g)3.2095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 ripe 198.0 49.434 2.7060000000000004 1.254
    red onion 1/4 sliced 16.0 3.736 0.44 0.04
    red bell pepper 1/2 julienned - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime zest - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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