Nutrient | Quantity |
---|---|
Total fats (g) | 59.90 |
Energy (kCal) | 1213.90 |
Carbohydrates (g) | 97.83 |
Protein (g) | 93.28 |
Fatty acids, total saturated (g) | 14.75 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 4.60 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 45.05 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.96 |
Fiber, total dietary (g) | 20.13 |
Thiamin (mg) | 1.04 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 7.41 |
Energy (kJ) | 5075.84 |
Tyrosine (g) | 2.23 |
Folic acid (g) | 0.00 |
Protein (g) | 93.28 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 17.25 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
Copper, Cu (mg) | 2.55 |
Fatty acids, total saturated 12:0 (g) | 2.22 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 18.72 |
Glucose (dextrose) (g) | 6.17 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.12 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 2.22 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1079.36 |
Choline, total (mg) | 179.40 |
Vitamin A, RAE (g) | 1790.02 |
Fatty acids, total saturated 6:0 (g) | 0.02 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.18 |
Phosphorus, P (mg) | 1339.97 |
Threonine (g) | 2.88 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 7028.76 |
Sodium, Na (mg) | 4974.22 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.12 |
Pantothenic acid (mg) | 4.18 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.03 |
Total lipid (fat) (g) | 59.90 |
Vitamin A, IU (IU) | 35245.60 |
Energy (kcal) | 1213.90 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.70 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 5.73 |
Retinol (g) | 34.00 |
Leucine (g) | 4.70 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 97.83 |
Betaine (mg) | 26.53 |
Selenium, Se (g) | 26.68 |
Tocopherol, beta (mg) | 0.08 |
Isoleucine (g) | 2.87 |
Phenylalanine (g) | 3.06 |
Fatty acids, total saturated 22:0 (g) | 0.63 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.05 |
Cholesterol (mg) | 56.66 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 19.56 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.04 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 8.16 |
Lysine (g) | 3.16 |
Fatty acids, total saturated 10:0 (g) | 0.28 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 26.90 |
Riboflavin (mg) | 1.57 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 1.31 |
Tocotrienol, alpha (mg) | 0.30 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 3.06 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.46 |
Histidine (g) | 1.59 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 3685.09 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 61.25 |
Iron, Fe (mg) | 16.11 |
Folate, total (g) | 285.87 |
Campesterol (mg) | 0.00 |
Glycine (g) | 2.71 |
Calcium, Ca (mg) | 669.51 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.88 |
Folate, food (g) | 285.87 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 20.63 |
Magnesium, Mg (mg) | 435.82 |
Ash (g) | 23.98 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 1.92 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.75 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.49 |
Arginine (g) | 4.67 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
Proline (g) | 3.36 |
Lutein + zeaxanthin (g) | 1147.32 |
Sucrose (g) | 17.43 |
Alanine (g) | 3.19 |
Tryptophan (g) | 0.69 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 3.62 |
Fatty acids, total saturated 8:0 (g) | 0.35 |
Fatty acids, total saturated 16:0 (g) | 7.38 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.07 |
Fatty acids, total saturated 20:0 (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 21.28 |
Glutamic acid (g) | 13.30 |
Vitamin C, total ascorbic acid (mg) | 121.57 |
Vitamin K (phylloquinone) (g) | 106.09 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.67 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 3.36 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 17563.24 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 6.93 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 285.87 |
Asian >> Southeast Asian >> Indonesian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
garlic | 1 -2 | chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
coriander | 1 | teaspoon | ground | 5.36 | 0.98 | 0.22 | 0.31 |
cumin | 1 | teaspoon | ground | 7.87 | 0.92 | 0.37 | 0.46 |
red chili pepper | 1 -2 | chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
peanut oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
carrot | 1 1/2 | cups | chopped | 78.72 | 18.39 | 1.78 | 0.46 |
green bean | 1 | cup | chopped | 31.0 | 6.97 | 1.83 | 0.22 |
tomato | 2 | ripe skinned chopped | 83.72 | 18.56 | 4.36 | 0.72 | |
vegetable stock chicken | 1 1/2 | cups | 100.86 | 0.0 | 22.44 | 0.56 | |
bean sprout | 4 | ounces | 100.86 | 0.0 | 22.44 | 0.56 | |
tempeh | 8 | ounces | cut | 435.44 | 17.32 | 46.01 | 24.49 |
soy sauce | 1/3 | cup | 45.05 | 4.19 | 6.91 | 0.48 | |
cayenne pepper | 1/4 - 1/2 | teaspoon | ground | 0.0 | 0.0 | 0.0 | 0.0 |
sambal oelek | 1 | teaspoon | 100.86 | 0.0 | 22.44 | 0.56 | |
ginger | 1 -2 | teaspoon | grated | 0.0 | 0.0 | 0.0 | 0.0 |
brown sugar | 1 | tablespoon | 34.2 | 8.82 | 0.01 | 0.0 | |
garlic | 2 | cloves | crushed | 0.0 | 0.0 | 0.0 | 0.0 |
water | 3 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
peanut oil | 1 -2 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
coconut | 3 | tablespoons | desiccated | 53.1 | 2.28 | 0.49 | 5.02 |
peanut | 3 | tablespoons | shelled chopped | 155.21 | 4.41 | 7.06 | 13.47 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.