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Islander Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.361
Energy (kCal)1435.1743
Carbohydrates (g)48.3882
Total fats (g)75.7278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the molasses, soy sauce, chili sauce, coriander, cumin, ginger and garlic salt in a plastic zipper bag; add the pork, rubbing the spices and sauces into the meat, and marinate in the refrigerator overnight or up to 1-1/2 days. | 2. Heat oil and saute the pork slowly (this may take a couple of batches) until nicely browned. | 3. Remove pork and set aside, then saute onion in the pan drippings. | 4. Return pork to the pan, add the coconut milk and slowly simmer, covered, until pork is fully cooked and tender with no trace of pink; the longer the better for more flavor (around an hour). | 5. Season to taste (adding more chili sauce if you like a hotter dish). Serve with rice and garnish with shredded carrots, celery and onion if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 1 1/2 boneless 605.2014 0.0 134.6403 3.4
    molasses 1 teaspoon 20.3604 5.2467 0.0 0.006999999999999999
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garlic salt 1 teaspoon 605.2014 0.0 134.6403 3.4
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    coconut milk 1 cup 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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