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Baked Fish with Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3277
Energy (kCal)1006.106
Carbohydrates (g)17.4916
Protein (g)182.8586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 2 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    lemon 1 teaspoon chopped rind 1.2808 0.4116 0.0486 0.0132
    tamarind paste 2 tablespoons 806.9352 0.0 179.5204 4.5333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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