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Indonesian Salad With Peanut Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.5701
Energy (kCal)1932.0436
Carbohydrates (g)123.1682
Total fats (g)114.3319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes in a saucepan of boiling water for 15-20 minutes until tender. Remove with a slotted spoon and thickly slice into a large bowl. Keep the saucepan of water boiling. | 2. Add the carrot, French beans and cauliflower to the water, return to the boil and cook for 2 minutes or just until tender. Drain and refresh under cold running water, then drain well. Add to the potatoes with the cucumber and bean sprouts. | 3. To make the dressing, gently heat the sesame oil in a small saucepan. Add the garlic and cilli and cook for a few secnds, then remove from the heat. Stir in the peanut butter. Stir in the stock a little at a time. Add the remaining ingredients and mis together to make a thick creamy dressing. | 4. Divid the vegetables between 4 plates and arrange the eggs on top. Drizzle the dressing over the salad and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 8 ounces scubbed 201.7333 0.0 44.88 1.1333
    carrot 1 peeled cut 29.52 6.8976 0.6696 0.1728
    french bean 4 ounces trimmed 388.955 72.6994 21.3302 2.2906
    cauliflower floret 8 ounces 201.7333 0.0 44.88 1.1333
    cucumber 4 ounces cut 17.0097 4.1163 0.7371 0.1247
    bean sprout 3 ounces 201.7333 0.0 44.88 1.1333
    egg 3 hardboiled quartered 188.76 0.9504 16.5792 12.5532
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 1 peeled crushed 201.7333 0.0 44.88 1.1333
    red chile 1 deseeded chopped 201.7333 0.0 44.88 1.1333
    peanut butter 5 ounces 834.8926 30.5749 34.1044 70.7887
    vegetable stock 6 tablespoons 4.1438 0.7707 0.1989 0.057999999999999996
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    dark soy sauce 2 teaspoons 201.7333 0.0 44.88 1.1333
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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