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Coconut Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.2529
Energy (kCal)1710.6991
Carbohydrates (g)41.3471
Protein (g)155.9422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    spanish onion 1 sliced - - - -
    garlic clove 3 crushed - - - -
    sirloin steak 1 1/2 boneless trimmed cut 911.2021 0.0 145.3843 36.4481
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coconut 2/3 cup shredded 188.8 8.1227 1.776 17.8613
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    beef stock 1 1/4 1/4 214.2 23.3415 7.9065 10.1115
    red bell pepper - - - -
    green chili chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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