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Coconut Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.9422
Energy (kCal)1710.6991
Carbohydrates (g)41.3471
Total fats (g)106.2529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet/wok. Add Spanish onion slices and garlic and fry gently until soft. | 2. Add beef strips and fry, stirring, until brown. | 3. Add the spices to beef and cook 2 minutes. | 4. Add coconut, brown sugar, lemon juice and beef stock; stir well. Simmer gently, uncovered, 20-30 minutes, stirring occasionally, or until mixture is thickened and dry. (Cook only 20 minutes for a moister mixture). | 5. **Stir mixture more frequently towards end of cooking time to prevent sticking. Garnish with slivers of bell pepper and green chilies . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    spanish onion 1 sliced - - - -
    garlic clove 3 crushed - - - -
    sirloin steak 1 1/2 boneless trimmed cut 911.2021 0.0 145.3843 36.4481
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coconut 2/3 cup shredded 188.8 8.1227 1.776 17.8613
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    beef stock 1 1/4 1/4 214.2 23.3415 7.9065 10.1115
    red bell pepper - - - -
    green chili chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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