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Chicken In Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)459.9651
Energy (kCal)4676.9453
Carbohydrates (g)153.056
Total fats (g)259.1732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into serving size pieces (8 pieces). | 2. Combine the onion, garlic and butter in a shallow microwave proof dish. | 3. Cook on High for 3 minutes. | 4. Stir in Peanut butter, stock, honey, mustard and curry powder. | 5. Add the chicken in a single layer. | 6. Cook on high for 5 minutes. | 7. Turn chicken and cook for a further 4-5 minutes, or until the chicken is cooked. | 8. Serve with boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    butter 30 2565.0 117.855 80.145 216.0
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    honey 1/4 cup - - - -
    french mustard 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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