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Salmon Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.7838
Energy (kCal)1715.2805
Carbohydrates (g)260.1872
Total fats (g)44.3252
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Microwave butter in a small microwave-safe bowl until melted, 20 to 30 seconds. Whisk in lemon juice. Add Cajun seasoning. | 3. Place salmon fillets in a shallow baking dish. Drizzle butter mixture over salmon. | 4. Bake salmon in the preheated oven until cooked through, about 20 minutes. Flake into smaller pieces with a fork. | 5. Mix corn, black beans, tomato, red onion, and cilantro in a bowl to make salsa. | 6. Arrange corn tortillas on a baking sheet. | 7. Warm tortillas in the preheated oven for about 5 minutes. | 8. Divide salmon, salsa, and Cheddar cheese among warm tortillas. Wrap up and serve with sour cream and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cajun seasoning 1 dash - - - -
    fillet salmon 4 - - - -
    salsa - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red onion 1/4 cup diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    corn tortilla 8 - - - -
    cheddar cheese 1/2 cup shredded mild - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    guacamole 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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