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Indonesian Spiced Chicken with Rujak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2597
Energy (kCal)440.7313
Carbohydrates (g)50.1056
Total fats (g)28.1342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: if marinating chicken overnight, wait till a few hours before cooking chicken to prepare Rujak. | 2. Prepare Rujak: Peel and section the grapefruit, reserving the juice. | 3. Combine reserved juice with lemon juice, soy sauce, brown sugar, and chili powder. | 4. Add pineapple, mango, apple, and cucumber, spooning juices over the other fruits to coat. | 5. Cover and chill for several hours. | 6. Prepare the chicken: Combine onion, garlic, soy, oil, lemon juice, red pepper flakes, ginger, and black pepper. | 7. Place chicken pieces in plastic bag inside a deep bowl, and add marinade to bag. | 8. Seal bag and marinate chicken for several hours or overnight, turning bag occasionally. | 9. Before cooking, drain marinade; pat chicken pieces dry. | 10. Place marinade in a saucepan and bring to a boil; boil 5 minutes; cool slightly before using as a baste on chicken. | 11. Place chicken pieces, bone side down, on a grill with medium-hot coals; grill 30-35 minutes, turning often and basting with marinade the last 10 minutes. | 12. Serve chicken with Rujak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    soy sauce 1/3 cup 8.48 0.7888 1.3024 0.0912
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    red pepper flake 1 1/2 1/2 - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    broiler fryer chicken 2 1/2 - 3 lbs cut 0.0 0.0 0.0 0.0
    grapefruit 1 64.0 16.16 1.26 0.2
    lemon juice 1 tablespoon 8.3875 2.6306 0.1334 0.0915
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    chili powder 1 dash - - - -
    pineapple tidbit 1 cup - - - -
    mango 1/2 peeled cubed - - - -
    tart green apple 1 tart cored cubed - - - -
    cucumber 1/2 cup sliced seeded 7.8 1.8876 0.33799999999999997 0.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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