RecipeDB

Cooking in progress....

Almond Vegetable Slaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.955
Energy (kCal)631.278
Carbohydrates (g)26.2895
Total fats (g)59.3916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds. | 2. In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest. | 3. Pour over vegetable mixture; toss gently to coat. Season with salt and pepper. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli stem 3/4 cup peeled julienned - - - -
    zucchini 3/4 cup julienned - - - -
    celery 1/2 cup julienned 8.08 1.4999 0.3484 0.0859
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    red bell pepper 1/4 cup julienned - - - -
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5
    extra virgin olive oil 6 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    rice vinegar 1 tablespoon seasoned - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    mint 1 1/2 1/2 chopped 3.762 0.7191 0.2813 0.0624
    lemon zest 1 tablespoon grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition