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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Pour the beans into a large iron skillet, and bring to a boil. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture. | 2. Heat oil in a separate skillet over medium heat. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown. | 3. Place tortillas in a dry skillet over low heat to warm. Remove from skillet. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato. Fold in ends, and roll up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
artichoke heart	1	can	drained sliced	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
flour tortilla	8			-	-	-	-
sharp cheddar cheese	2	cups	shredded	-	-	-	-
tomato	1		diced	32.76	7.0798	1.6016	0.364

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.