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Fry Bread Tacos I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4268
Energy (kCal)6651.344
Carbohydrates (g)18.5034
Total fats (g)713.9381
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium-high heat, brown the ground beef. Drain off the grease, and season with chili powder and garlic powder. Stir in kidney beans. Remove from heat, and set aside. | 2. On a lightly floured surface, roll balls of dough out into circles about 6 to 8 inches across, and 1/4 inch thick. Flip the dough over so it is sticky-side up, and place meat mixture over half of the circle. Fold dough over, and pinch to seal. Trim if necessary to make a half-moon shape. Place filled tacos onto a lightly greased cookie sheet, and cover with a towel or greased plastic wrap. | 3. Heat one inch of oil in a large heavy skillet to 365 degrees F (180 degrees C). Fry tacos for a few minutes on each side, or until golden. Remove to paper towels to absorb grease. Slit the top, and put cheese into the tacos while they are hot. Feel free to add any additional taco toppings too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    cheddar cheese 1 tablespoon shredded - - - -
    dinner 1 package thawed - - - -
    vegetable oil 3 cups 5637.48 0.0 0.0 654.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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