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Middle Eastern Rice and Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.3894
Energy (kCal)1371.4835
Carbohydrates (g)229.5323
Protein (g)63.6126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    white rice 3/4 cup uncooked 506.4375 110.9306 9.8929 0.9158
    lentil 1/2 cup rinsed dried 40.81 8.5239 3.4496 0.2118
    baking potato 1 cup diced peeled - - - -
    carrot 3/4 cup diced peeled 39.36 9.1968 0.8928 0.2304
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    red bell pepper 1 cup diced - - - -
    green pea 3/4 cup frozen 88.0875 15.7144 5.8942 0.435

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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