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Caponata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5945
Energy (kCal)1294.6402
Carbohydrates (g)298.1616
Total fats (g)10.3383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a nonaluminum Dutch oven with cooking spray, add oil. | 2. Place over medium heat until hot, add eggplant, onions, celery, bell pepper, and garlic, cook 10 minutes, stirring frequently. | 3. Add tomato sauce and next 6 ingredients, stir well. | 4. Cook over low heat 30 minutes or until veggies are tender, stirring occasionally. | 5. Place in medium bowl, cover and chill 8 hours. | 6. Serve on pita wedges and garnish with ripe olives and parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    eggplant 4 cups peeled diced 82.0 19.2864 3.2144 0.5904
    onion 1 cup minced 64.0 14.944 1.76 0.16
    celery 1 cup minced 16.16 2.9997 0.6969 0.1717
    yellow bell pepper 1 minced - - - -
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    no salt tomato sauce 1/2 cup no-salt-added 29.4 6.5047 1.47 0.3675
    no salt tomato paste 3 tablespoons added - - - -
    olive 3 tablespoons chopped ripe - - - -
    olive 3 tablespoons chopped - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    sugar 1 1/4 1/4 1007.475 251.995 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pita bread cut - - - -
    olive ripe - - - -
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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