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Tomato and Mint Salad (Shirazi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5014
Energy (kCal)303.361
Carbohydrates (g)13.5164
Protein (g)2.9691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup ripe seeded diced 41.4 9.18 2.16 0.36
    cucumber 1/2 cup seeded diced 7.98 1.4364 0.3923 0.1064
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic 1 clove mashed 4.47 0.9918 0.1908 0.015
    mint 1 teaspoon chopped dried - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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