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Iranian Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6499
Energy (kCal)1042.9265
Carbohydrates (g)178.7376
Total fats (g)29.675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything into a pot and then bring to a gentle boil. | 2. Simmer for 1 1/4 hours, stirring occasionally. | 3. Variations: Fry the onions in the oil before putting them in the pot. | 4. Add 1 cup of cooked chick peas or red kidney beans a few min before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1 cup 704.0 155.44 19.82 2.32
    green lentil 1/2 cup - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint 1 tablespoon dried - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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