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Fresh Herb and Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8788
Energy (kCal)262.2
Carbohydrates (g)37.6
Total fats (g)9.4728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange tomatoes on serving platter. | 2. Chop herbs and scallions. | 3. Mix remaining ingredients except cheese and yogurt; sprinkle over tomatoes. Sprinkle cheese over herbs. | 4. Serve with yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 sliced 98.28 21.2394 4.8048 1.092
    flat leaf parsley 1/3 cup - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    mint leaf 1/4 cup - - - -
    tarragon leaf 2 tablespoons - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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