Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the butternut squash cubes on a paper-lined baking sheet. Drizzle with 1 tbs of the olive oil and sprinkle garlic, powder, cumin, coriander, curry, cayenne pepper, cinnamon, salt and pepper over it. Toss to coat. Roast this in the preheated oven at 200°C/400°F for about 35 minutes. Set aside. | 2. In a large bowl puree the chickpeas together with the baking soda, parsley, cilantro, cumin, coriander and garlic powder. I used my immersion blender for this, but you can also use a food processor or a potato masher. | 3. Add the butternut to this and puree it also. The mixture should still be a bit chunky, not totally smooth. | 4. Place the mixture in the fridge and let rest for 30 minutes. | 5. Take tbs full of the mixture and drop them onto a paper-lined baking sheet. I used my hands to form them into patties. Drizzle with the remaining 1 tbs of olive oil and bake for 15-20 minutes at 200°C/400°F They should be nicely browned on top. | 6. For the yogurt place the grated cucumber in a fine mesh sieve and sprinkle lightly with salt. Allow to drain for 20 minutes. | 7. Then wash off salt and press out all moisture using a tea towel. | 8. Combine cucumber with lemon juice and yogurt. Season with salt and pepper to taste. | 9. Enjoy with the falafels. This makes a great meal with a salad and some pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	500	g	deseeded cubed	225.0	58.45	5.0	0.5
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
curry powder	1/8	teaspoon		0.8125	0.1396	0.0357	0.035
cayenne pepper	1	dash		-	-	-	-
cinnamon	1	dash	ground	-	-	-	-
salt pepper				-	-	-	-
chickpea	400		cooked	453373.3133	75502.2489	24551.7241	7244.3778
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
parsley	1		chopped	-	-	-	-
cilantro	1		chopped	-	-	-	-
cumin	1/2	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
coriander	1/2	teaspoon	ground	1.341	0.2475	0.0557	0.08
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cucumber	1/2		deseeded grated	7.8	1.8876	0.33799999999999997	0.0572
greek yogurt	300	g		177.0	10.8	30.57	1.17
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.