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Gluten-Free Yummy Veggie Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.8114
Energy (kCal)1241.6175
Carbohydrates (g)155.4597
Total fats (g)16.8893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broth to boiling. | 2. Add grains and dried spices and return to boiling. | 3. Continue boiling for 5 minutes. | 4. Add diced tomatoes and basalmic vinegar and boil for 5 minutes. | 5. Add water, spinach and beans and simmer until hot. | 6. Serve in bowls with parmesean garnish, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 box - - - -
    grain 1 cup mixed 716.03 125.9325 26.1708 13.5486
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    spinach 6 ounces chopped frozen 37.4213 6.6338 3.7421 0.5103
    water 1 -2 cup 0.0 0.0 0.0 0.0
    cannellini bean 15 ounces 378.25 0.0 84.15 2.125
    parmesan cheese 1 teaspoon grated 6.1667 0.6667 0.6667 0.0833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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