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Cucumber Pomegrante Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.741
Energy (kCal)444.9628
Carbohydrates (g)46.4463
Total fats (g)29.6839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix the pomegranate seeds and cubed cucumbers and green onions | 2. toss. | 3. in with dressing. | 4. surround with sliced cukes and sliced tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    cucumber 1 cut 15.6 3.7752 0.6759999999999999 0.1144
    cucumber 2 cut 15.6 3.7752 0.6759999999999999 0.1144
    pomegranate 1 seeded 144.42 32.538000000000004 2.9058 2.0358
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    pomegranate molasses 1/4 cup - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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