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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In non-stick omelet pan, melt 1 tablespoon butter over medium heat. | 2. Add peppers and cook for 2-3 minutes, tossing frequently. Add Canadian Bacon and cook for another 1-2 minutes, tossing frequently. Remove to paper-towel lined plate. | 3. In medium mixing bowl, whisk together eggs and milk, beating until frothy. | 4. Wipe out omelet pan, add 1 tablespoon butter and extra virgin olive oil to pan and heat over medium low heat. | 5. Once butter is melted, pour in eggs. Sprinkle sea salt over eggs and let sit for about 3 minutes, adjusting temperature as necessary to ensure a low, slow cook without burning the bottom. Once sides are set but middle is still wet, sprinkle 1/3 cup cheese, peppers and Canadian Bacon over eggs. Cook for 1 minute, then loosen edges with silicone spatula and flip eggs. Aim for mostly one large piece of egg, any cracks will slightly repair when other side cooks. Cook until bottom is set, 2-3 minutes, then slide onto plate and set aside. | 6. Spread cream cheese over tortillas. | 7. Place cast iron skillet over medium heat and add 1/2 tablespoon butter. Once melted, place prepared tortilla in pan, cream cheese side up. Sprinkle 1/3 cup cheese over entire surface and place half of the eggs over one half of tortilla. Sprinkle half of green onions over eggs. Cook over medium to medium-low heat until cheese is melted, then fold in half. | 8. Remove to cutting board and let sit for 1-2 minutes before slicing. Repeat with other tortilla and remaining eggs. Serve with sour cream and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons	unsalted divided	305.442	0.0256	0.3621	34.5529
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
jones dairy farm canadian bacon	3	slices	chopped	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
extra virgin olive oil	1	teaspoon		-	-	-	-
sea salt	1	pinch		-	-	-	-
mexican cheese	1	cup	shredded divided blend	492.36	6.1116	28.3008	39.5736
cream cheese	2	ounces	softened	167.265	1.9845	4.0257	16.2162
flour tortilla	2			-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
cream			Sour	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.