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Pomegranate and Pine Nut Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1652
Energy (kCal)938.233
Carbohydrates (g)60.6236
Total fats (g)75.385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut onion into 1/4 inch pieces. | 2. Melt butter over medium heat. Add onion and cook until softened but not brown. | 3. Add rice and stir for 2 minutes to coat with the butter. | 4. Add the vegetable stock and bring to a boil. | 5. Cover, reduce heat to low and cook until all of the liquid is absorbed (approximately 15 minutes). | 6. Meanwhile, toast pine nuts in a separate skillet over low heat. Stir constantly. Watch carefully as they burn easily. Set aside once toasted. | 7. Remove rice from heat and fold in the raisins, pine nuts, pomegranate seeds and thyme. | 8. Season with salt and pepper to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    red onion 1 - - - -
    basmati rice 1 cup - - - -
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    pomegranate seed 1/2 cup - - - -
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    sea salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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